A chance for us to meet face to face and discuss your personal health and fitness goals and set realistic targets with your training sessions.

 

    FREE CONSULTATION

 

   Group trainingper hour2 clients £40 split between 23 clients £50 split between 34 clients £60 split between 4

 

    GROUP PRICES FROM £40

 

  Individual TrainingWorkouts include:
Circuit training
Interval trainingResistance weightsBody weight exercises

 

    1 2 1 PERSONAL TRAINING

 

  Motivate your friends and family to get active together and keep the costs down by splitting them between you.

 

    GROUP TRAINING

 

    121 Personal Training for 1 hour:for 1 client £30Block of 5 £140
Block of 10 £270

 

    PRICES FROM £30

Sessions & Packages 121Training comes with an individual training programme to specifically target areas you want to improve. Workouts include, circuit training, interval training, resistance weights and body weight exercises. I am based in Rochester, Kent and offer personal and group training: Group Training Motivate your friends and family to get active together and keep the costs down by splitting them between you. These sessions can be held at someone's home or back garden or alternatively in a local park or open space in the Medway area. Free consultation A chance for us to meet face to face and discuss your personal health and fitness goals and set realistic targets with your training sessions. Price list 121 Personal training for 1 hour for 1 client £30 Block of 5 £140 Block of 10 £270 Group training per hour 2 clients £40 split between 2 3 clients £50 split between 3 4 clients £60 split between 4
Sessions and Packages

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